Crunchy Walnut and Carrot Salad

Hormone-supportive crunch! This salad is full of fiber, antioxidants, and omega-3’s from walnuts. These nutrients are essential for hormone balance. They also contribute to radiant skin. The sweetness of cherries and pears keeps it satisfying without spiking blood sugar.

Crunchy Walnut and carrot salad with sweet cherries and juicy pears. All of this crazy goodness enrobed in a simple olive oil vinaigrette.

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Fenugreek In My Spice Cupboard

Fenugreek Seeds (methi seeds) have a bitter taste and distinct sweet aroma. This little but mighty flavorful spice is largely associated with Indian cooking.  The seeds tempered in hot oil, release a pungent yet sweet maple syrupy fragrance. They are hard little angular nuggets of mustard yellow with a little indentation in them. 

Often, fenugreek is dry roasted and ground to a powder. It is then added to pickles to balance out the tart and spicy flavors. Alternatively, it can be added to curries during the cooking process. The hard seeds are sometimes soaked over night and made into a dry curry seasoned with spices.

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No Marmalade Orange Pudding Cake!

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No Marmalade Orange Pudding Cake – Wow, what a mouthful it is, but such a worthy title!  Let me tell you a little secret, there really is not a speck of marmalade in it.  Yup you got that right!  Although I must say I had to boil an orange for it.  This citrusy treat is loaded with the rich, orangey, sticky sweet sensation that a orange marmalade pudding cake would deserve if there ever was one.  This cake is unbelievably moist, dense and bursting with fresh citrusy notes.

 

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Who would have thought boiling an orange would be so much fun!  First of all, simmering the orange in a huge pot of water was an experience it itself.  The beautiful orb of bright orange, simply floated about bouncing ever so gently around the pot as if suspended by some invisible thing.  It was a sunny day as I set to my task, and the water glinted with golden hues in the surreal pool of orange. Continue reading

Quinoa Ladoos – a Healthy Treat!

“Quinoa Ladoo! You can’t be serious!” I’m asked in disbelief as I serve the little brown malty balls of delight with an afternoon cup of chaa. Yes, my friends, you heard that right, Quinoa!

Quinoa Ladoo Main Picture

Let me tell you a little story…

A couple of months ago I stared wide-eyed in disbelief at a recipe before me. I was excited at first, then immediately I slumped back into my seat and thought to myself, “Really?!”

Okay, I am exaggerating just a little… but if you’ve donned the gluten free hat, you know what I mean.  “What if… what if it was another gluten free disaster like so many before?”  Although the question loomed before me, Continue reading

“What Is Ghee?”

 

Ghee in its solid state

Ghee in its solid state

“What is Ghee?” and “Is it bad for you?” Two questions I’m asked, over and over and over again.

I love talking about ghee and it makes me happy.  So…

“FOR THE LOVE OF GHEE!”

I’m finally able to share with you what I know about it.  Without further adieu, I introduce to you, my GHEE FACTS page.

 

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